Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Dried Beechnuts:
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.8 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 6.6 times more Vitamin B9 and 51.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Dried Beechnuts:
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have more Magnesium, more Phosphorus, 23.3 times more Sodium and 7.3 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3 times more Copper, 1.5 times more Manganese and 4.5 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Dried Beechnuts contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.7 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.8 times more Fat, 2.3 times more Omega 3 and 1.5 times more Omega 6 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per seven ounces.