Nutrient Comparison: Dried Beechnuts VS Snacks, potato chips, plain, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Snacks, potato chips, plain, unsalted:
- 7 ounces of Dried Beechnuts have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- While 7 oz of Snacks, potato chips, plain, unsalted contain 4.4 times more Vitamin B3 and 2 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B6 per seven ounces.
- Both Dried Beechnuts as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Snacks, potato chips, plain, unsalted:
- 7 ounces of Dried Beechnuts have 2.2 times more Copper, 1.5 times more Iron, 3 times more Manganese and 4.8 times more Sodium than Snacks, potato chips, plain, unsalted.
- While 7 oz of Snacks, potato chips, plain, unsalted contain 24 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.4 times more Fat, 8.9 times more Omega 3 and 1.5 times more Omega 6 than Snacks, potato chips, plain, unsalted.
- While 7 oz of Snacks, potato chips, plain, unsalted contain 1.9 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy and Protein per seven ounces.