Dried Beechnuts VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Snacks, potato chips, plain, unsalted:
- 300 calories of Dried Beechnuts have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.3 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- While 300 kcal of Snacks, potato chips, plain, unsalted contain 4.7 times more Vitamin B3 and 2.2 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 300 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Snacks, potato chips, plain, unsalted:
- 300 calories of Dried Beechnuts have 2 times more Copper, 1.4 times more Iron and 2.8 times more Manganese than Snacks, potato chips, plain, unsalted.
- While 300 kcal of Snacks, potato chips, plain, unsalted contain more Magnesium, more Phosphorus and 1.3 times more Potassium than Dried Beechnuts.
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Beechnuts have 1.3 times more Fat, 8.3 times more Omega 3 and 1.4 times more Omega 6 than Snacks, potato chips, plain, unsalted.
- While 300 kcal of Snacks, potato chips, plain, unsalted contain 2.1 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein