Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Dried Beechnuts:
- 300 kcal of Dried Beechnuts contain 2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, 5.8 times more Vitamin B9 and 44.8 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Dried Beechnuts:
- 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.3 times more Iron, more Magnesium, more Phosphorus, 26.8 times more Sodium and 8.4 times more Zinc than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 2.6 times more Copper, 1.3 times more Manganese and 3.9 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Potassium
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 2 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.5 times more Fat, 2 times more Omega 3 and 1.3 times more Omega 6 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein