Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Almond paste:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have more Vitamin A, 5.1 times more Vitamin B1, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Almond paste.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Almond paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Almond paste:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 3.1 times more Iron, 1.6 times more Selenium and 84.8 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Calcium, 2.7 times more Copper, 1.7 times more Magnesium, 1.3 times more Potassium and 1.4 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Almond paste contain similar levels of Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.7 times more Saturated Fat, 6.2 times more Omega 3 and 2.7 times more Omega 6 than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.