Oil Roasted Almonds have 1.6 times more energy per 100g than Snacks, popcorn, air-popped (Unsalted). It has very high energy density when compared to other foods. Snacks, popcorn, air-popped (Unsalted) having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, popcorn, air-popped (Unsalted)?
Oil Roasted Almonds VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2 than Snacks, popcorn, air-popped (Unsalted).
While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 3.5 times more Vitamin B1, 2.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Oil Roasted Almonds as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Oil Roasted Almonds have 18.3 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 1.5 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 3.8 times more Selenium and 1.8 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 8.3 times more Fat, 4.6 times more Saturated Fat and 4.6 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 7 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy and Protein per 300 calories.
Both Oil Roasted Almonds as well as Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3 in 300 calories.