Nutrient Comparison: Oil Roasted Almonds VS Snacks, popcorn, air-popped (Unsalted) per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Snacks, popcorn, air-popped (Unsalted):
- 1 kilogram of Oil Roasted Almonds has 2.8 times more Vitamin B2 and 1.9 times more Vitamin B3 than Snacks, popcorn, air-popped (Unsalted).
- While 1 kg of Snacks, popcorn, air-popped (Unsalted) contains 2.2 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B9 per one kilogram.
- Both Oil Roasted Almonds as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Snacks, popcorn, air-popped (Unsalted):
- 1 kilogram of Oil Roasted Almonds has 29.1 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
- While 1 kg of Snacks, popcorn, air-popped (Unsalted) contains 2.4 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Zinc per one kilogram.
- 1 kilogram of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Energy, 13.1 times more Fat, 7.4 times more Saturated Fat, 7.3 times more Omega 6 and 1.8 times more Protein than Snacks, popcorn, air-popped (Unsalted).
- While 1 kg of Snacks, popcorn, air-popped (Unsalted) contains more Omega 3, 4.4 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3