Nutrient Comparison: Oil Roasted Almonds VS Snacks, popcorn, air-popped (Unsalted) per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Snacks, popcorn, air-popped (Unsalted):
- 100 grams of Oil Roasted Almonds have 2.8 times more Vitamin B2 and 1.9 times more Vitamin B3 than Snacks, popcorn, air-popped (Unsalted).
- While 100 g of Snacks, popcorn, air-popped (Unsalted) contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B9 per 100 grams.
- Both Oil Roasted Almonds as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Snacks, popcorn, air-popped (Unsalted):
- 100 grams of Oil Roasted Almonds have 29.1 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
- While 100 g of Snacks, popcorn, air-popped (Unsalted) contain 2.4 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Zinc per 100 grams.
- 100 grams of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.6 times more Energy, 13.1 times more Fat, 7.4 times more Saturated Fat, 7.3 times more Omega 6 and 1.8 times more Protein than Snacks, popcorn, air-popped (Unsalted).
- While 100 g of Snacks, popcorn, air-popped (Unsalted) contain more Omega 3, 4.4 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3