Nutrient Comparison: Roasted Almonds VS Snacks, granola bars, soft, uncoated, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Snacks, granola bars, soft, uncoated, plain:
- 1 pound of Roasted Almonds has 7.3 times more Vitamin B2, 7.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
- While 1 lb of Snacks, granola bars, soft, uncoated, plain contains 3.8 times more Vitamin B1, 1.6 times more Vitamin B5 and more Vitamin B12 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Dry Roasted Almonds as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Snacks, granola bars, soft, uncoated, plain:
- 1 pound of Roasted Almonds has 2.6 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
- While 1 lb of Snacks, granola bars, soft, uncoated, plain contains 8.1 times more Selenium and 92.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.3 times more Energy, 3.1 times more Fat, 2.6 times more Omega 6, 2.4 times more Fiber and 2.8 times more Protein than Snacks, granola bars, soft, uncoated, plain.
- While 1 lb of Snacks, granola bars, soft, uncoated, plain contains 1.8 times more Saturated Fat, 30 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3