Nutrient Comparison: Roasted Almonds VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 pound of Roasted Almonds has 74.8 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 2.3 times more Vitamin B1, 3 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dry Roasted Almonds as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 pound of Roasted Almonds has 13.4 times more Calcium, 6.7 times more Copper, 3.3 times more Iron, 5.8 times more Magnesium, 5.7 times more Manganese, 3.6 times more Phosphorus and 4.2 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 1.3 times more Potassium, 1.5 times more Selenium and 143 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 2.4 times more Energy, 56.5 times more Fat, 11.5 times more Saturated Fat, 80.9 times more Omega 6, 8.2 times more Sugars, 1.5 times more Fiber and 4.1 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 2.7 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 in one pound.