Nutrient Comparison: Oil Roasted Almonds VS Gamay Red Table Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Gamay Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Gamay Red Table Wine:
- Both Oil Roasted Almonds and Gamay Red Table Wine have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Oil Roasted Almonds vs Gamay Red Table Wine:
- 1 lb of Gamay Red Table Wine contains 31.2 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 7.8 times more Energy, more Fat, 7.4 times more Carbohydrate and 303.3 times more Protein than Gamay Red Table Wine.
- 1 pound of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein