Nutrient Comparison: Oil Roasted Almonds VS Gamay Red Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Gamay Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Gamay Red Table Wine:
- Both Oil Roasted Almonds and Gamay Red Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oil Roasted Almonds vs Gamay Red Table Wine:
- 100 g of Gamay Red Table Wine contain 31.2 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 7.8 times more Energy, more Fat, 7.4 times more Carbohydrate and 303.3 times more Protein than Gamay Red Table Wine.
- 100 grams of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein