Nutrient Comparison: Oil Roasted Almonds VS Apricots, dried, sulfured, stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 pound of Oil Roasted Almonds has 18.4 times more Vitamin B1, 28.9 times more Vitamin B2, 4.3 times more Vitamin B3 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 lb of Apricots, dried, sulfured, stewed, with added sugar contains more Vitamin A than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Almonds as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 pound of Oil Roasted Almonds has 19.4 times more Calcium, 6.9 times more Copper, 2.4 times more Iron, 18.3 times more Magnesium, 28 times more Manganese, 12.3 times more Phosphorus, 1.6 times more Potassium and 12.8 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 5.4 times more Energy, 367.8 times more Fat, 420.8 times more Saturated Fat, 466.2 times more Omega 6, 2.6 times more Fiber and 18.1 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 lb of Apricots, dried, sulfured, stewed, with added sugar contains 1.7 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6