Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Oil Roasted Almonds
49.4g
Apricots, dried, sulfured, stewed, with added sugar
266g
Oil Roasted Almonds have 5.4 times more energy per 100g than Apricots, dried, sulfured, stewed, with added sugar. It has very high energy density when compared to other foods. Apricots, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Apricots, dried, sulfured, stewed, with added sugar
Oil Roasted Almonds VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Oil Roasted Almonds have 5.4 times more Vitamin B2 than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain more Vitamin A, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5 and 4.7 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Oil Roasted Almonds have 3.6 times more Calcium, 1.3 times more Copper, 3.4 times more Magnesium, 5.2 times more Manganese, 2.3 times more Phosphorus and 2.4 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 2.2 times more Iron and 3.4 times more Potassium than Oil Roasted Almonds.
300 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 68.5 times more Fat, 78.3 times more Saturated Fat, 86.8 times more Omega 6 and 3.4 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 8.9 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein