Nutrient Comparison: Oil Roasted Almonds VS Black Turtle Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Black Turtle Beans:
- 1 pound of Oil Roasted Almonds has 4 times more Vitamin B2, 1.9 times more Vitamin B3 and 123.7 times more Vitamin E than Black Turtle Beans.
- While 1 lb of Raw Black Turtle Beans contains 9.8 times more Vitamin B1, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 pound of Black Turtle Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Black Turtle Beans:
- 1 pound of Oil Roasted Almonds has 1.8 times more Calcium, 1.7 times more Magnesium, 2.5 times more Manganese, 1.3 times more Selenium and 1.4 times more Zinc than Black Turtle Beans.
- While 1 lb of Raw Black Turtle Beans contains 2.4 times more Iron and 2.1 times more Potassium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Black Turtle Beans contain similar levels of Copper and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.8 times more Energy, 61.3 times more Fat, 18.1 times more Saturated Fat, 64.1 times more Omega 6 and 2.1 times more Sugars than Black Turtle Beans.
- While 1 lb of Raw Black Turtle Beans contains more Omega 3, 3.6 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Black Turtle Beans offer comparable quantities of Protein per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Black Turtle Beans provide inadequate amounts of Omega 6