Nutrient Comparison: Oil Roasted Almonds VS Reduced Calorie With Whitener Instant Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Reduced Calorie With Whitener Instant Coffee:
- 1 pound of Oil Roasted Almonds has more Vitamin B1, more Vitamin B2, 19.5 times more Vitamin B3, 229 times more Vitamin B5, more Vitamin B6, 27 times more Vitamin B9 and 99.9 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- While 1 lb of Reduced Calorie With Whitener Instant Coffee contains more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 pound of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Reduced Calorie With Whitener Instant Coffee:
- 1 pound of Oil Roasted Almonds has 16.2 times more Calcium, 86.8 times more Copper, 61.3 times more Iron, 137 times more Magnesium, 223.6 times more Manganese, 3.5 times more Phosphorus, 4.6 times more Selenium and 153.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- While 1 lb of Reduced Calorie With Whitener Instant Coffee contains 1.3 times more Potassium than Oil Roasted Almonds.
- 1 pound of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.9 times more Fat, 23.5 times more Omega 6, 21 times more Fiber and 10.8 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 1 lb of Reduced Calorie With Whitener Instant Coffee contains 6 times more Saturated Fat, 3.4 times more Carbohydrate and 13 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per one pound.
- 1 pound of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- Both Oil Roasted Almonds as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in one pound.