Comparing Nutrients in 1 kilogram Oil Roasted Almonds VS Reduced Calorie With Whitener Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%

Macro Nutrients

	Oil Roasted Almonds	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Energy	209% 6070kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	300% 291g	97g per day for Men 19-50 years
Saturated Fat	132% 42g	785% 251g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	795% 135g	34% 5.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	461% 599g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	814% 590g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 43.8g	NA	g per day for Men 19-50 years
Fiber	276% 105g	13% 5g	38g per day for Men 19-50 years
Protein	379% 212g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	601% 7.8mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	11.8% 1.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1731% 260mg	17.3% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	31.7% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Calcium	291% 2910mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	1061% 9.55mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	460% 36.8mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	652% 2740mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	1070% 24.6mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	666% 4660mg	193% 1350mg	700mg per day for Men 19-50 years
Potassium	206% 6990mg	267% 9090mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	279% 30.7mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.76% 28g	1.66% 61.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Reduced Calorie With Whitener Instant Coffee per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Reduced Calorie With Whitener Instant Coffee:

• 1 kilogram of Oil Roasted Almonds has more Vitamin B1, more Vitamin B2, 19.5 times more Vitamin B3, 229 times more Vitamin B5, more Vitamin B6, 27 times more Vitamin B9 and 99.9 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
• While 1 kg of Reduced Calorie With Whitener Instant Coffee contains more Vitamin K than Oil Roasted Almonds.
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
• 1 kilogram of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Oil Roasted Almonds as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Reduced Calorie With Whitener Instant Coffee:

• 1 kilogram of Oil Roasted Almonds has 16.2 times more Calcium, 86.8 times more Copper, 61.3 times more Iron, 137 times more Magnesium, 223.6 times more Manganese, 3.5 times more Phosphorus, 4.6 times more Selenium and 153.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
• While 1 kg of Reduced Calorie With Whitener Instant Coffee contains 1.3 times more Potassium than Oil Roasted Almonds.
• 1 kilogram of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Almonds has 1.9 times more Fat, 23.5 times more Omega 6, 21 times more Fiber and 10.8 times more Protein than Reduced Calorie With Whitener Instant Coffee.
• While 1 kg of Reduced Calorie With Whitener Instant Coffee contains 6 times more Saturated Fat, 3.4 times more Carbohydrate and 13 times more Sugars than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
• Both Oil Roasted Almonds as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in one kilogram.