Nutrient Comparison: Oil Roasted Almonds VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 1 pound of Oil Roasted Almonds has more Vitamin B1, 390.5 times more Vitamin B2, 3665 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 1 lb of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 1 pound of Oil Roasted Almonds has 17.1 times more Calcium, 45.5 times more Copper, 73.6 times more Iron, 274 times more Magnesium, 820 times more Manganese, more Phosphorus, 699 times more Potassium, 41 times more Selenium and 153.5 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 1 lb of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 32.3 times more Water than Oil Roasted Almonds.
- 1 pound of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 16.4 times more Energy, 5517 times more Fat, 701.3 times more Saturated Fat, 13519 times more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 1 lb of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 2 times more Sugars than Oil Roasted Almonds.
- 1 pound of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3 in one pound.