Nutrient Comparison: Oil Roasted Almonds VS Sweetened Frozen Blueberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Sweetened Frozen Blueberries:
- 1 pound of Oil Roasted Almonds has 4.6 times more Vitamin B1, 15 times more Vitamin B2, 14.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 3.9 times more Vitamin B9 and 49.9 times more Vitamin E than Sweetened Frozen Blueberries.
- While 1 lb of Sweetened Frozen Blueberries contains more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 pound of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Oil Roasted Almonds as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Sweetened Frozen Blueberries:
- 1 pound of Oil Roasted Almonds has 48.5 times more Calcium, 24.5 times more Copper, 9.4 times more Iron, 137 times more Magnesium, 9.4 times more Manganese, 66.6 times more Phosphorus, 11.7 times more Potassium, 20.5 times more Selenium and 51.2 times more Zinc than Sweetened Frozen Blueberries.
- While 1 lb of Sweetened Frozen Blueberries contains 27.6 times more Water than Oil Roasted Almonds.
- 1 pound of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 7.1 times more Energy, 424.4 times more Fat, 382.5 times more Saturated Fat, 397.6 times more Omega 6, 4.8 times more Fiber and 53.1 times more Protein than Sweetened Frozen Blueberries.
- While 1 lb of Sweetened Frozen Blueberries contains 4.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sweetened Frozen Blueberries offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 in one pound.