Oil Roasted Almonds have 7.1 times more energy per 100g than Sweetened Frozen Blueberries. It has very high energy density when compared to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Sweetened Frozen Blueberries?
Oil Roasted Almonds VS Sweetened Frozen Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Sweetened Frozen Blueberries?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Sweetened Frozen Blueberries:
500 calories of Oil Roasted Almonds have 2.1 times more Vitamin B2, 2 times more Vitamin B3 and 7 times more Vitamin E than Sweetened Frozen Blueberries.
While 500 kcal of Sweetened Frozen Blueberries contain 3.9 times more Vitamin B5, 3.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Sweetened Frozen Blueberries:
500 calories of Oil Roasted Almonds have 6.8 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 19.2 times more Magnesium, 1.3 times more Manganese, 9.3 times more Phosphorus, 1.6 times more Potassium and 7.2 times more Zinc than Sweetened Frozen Blueberries.
While 500 kcal of Sweetened Frozen Blueberries contain 197.4 times more Water than Oil Roasted Almonds.
500 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Oil Roasted Almonds as well as Sweetened Frozen Blueberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 59.4 times more Fat, 53.6 times more Saturated Fat, 55.7 times more Omega 6 and 7.4 times more Protein than Sweetened Frozen Blueberries.
While 500 kcal of Sweetened Frozen Blueberries contain 8.9 times more Carbohydrate, 31 times more Sugars and 1.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweetened Frozen Blueberries offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 in 500 calories.