Nutrient Comparison: Oil Roasted Almonds VS Frozen Whole Wheat Chapati Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Frozen Whole Wheat Chapati Bread:
- 1 pound of Oil Roasted Almonds has 4.3 times more Vitamin B2 and 47.2 times more Vitamin E than Frozen Whole Wheat Chapati Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 4.9 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Frozen Whole Wheat Chapati Bread:
- 1 pound of Oil Roasted Almonds has 8.1 times more Calcium, 4.2 times more Copper, 1.7 times more Iron, 4.9 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 3.6 times more Potassium and 2 times more Zinc than Frozen Whole Wheat Chapati Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 6.5 times more Selenium and 298 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 2 times more Energy, 6 times more Fat, 1.3 times more Saturated Fat, 18.5 times more Omega 6, 1.6 times more Sugars and 2.7 times more Protein than Frozen Whole Wheat Chapati Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Whole Wheat Chapati Bread offer comparable quantities of Fiber per one pound.
- Both Oil Roasted Almonds as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in one pound.