Nutrient Comparison: Oil Roasted Almonds VS Cereals, corn grits, white, regular and quick, enriched, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 1 pound of Oil Roasted Almonds has 2.3 times more Vitamin B2 and 123.7 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry contains 13.8 times more Vitamin B1, 2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 1 pound of Oil Roasted Almonds has 72.8 times more Calcium, 31.8 times more Copper, 1.2 times more Iron, 7.6 times more Magnesium, 17 times more Manganese, 4.2 times more Phosphorus, 5 times more Potassium and 4.3 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry contains 4.1 times more Selenium than Oil Roasted Almonds.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.6 times more Energy, 31.5 times more Fat, 12.4 times more Saturated Fat, 16 times more Omega 6, 8 times more Sugars, 2.3 times more Fiber and 2.8 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry contains 4.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 in one pound.