Nutrient Comparison: Oil Roasted Almonds VS Cereals, corn grits, white, regular and quick, enriched, dry per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 100 grams of Oil Roasted Almonds have 2.3 times more Vitamin B2 and 123.7 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, dry contain 13.8 times more Vitamin B1, 2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 100 grams of Oil Roasted Almonds have 72.8 times more Calcium, 31.8 times more Copper, 1.2 times more Iron, 7.6 times more Magnesium, 17 times more Manganese, 4.2 times more Phosphorus, 5 times more Potassium and 4.3 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, dry contain 4.1 times more Selenium than Oil Roasted Almonds.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.6 times more Energy, 31.5 times more Fat, 12.4 times more Saturated Fat, 16 times more Omega 6, 8 times more Sugars, 2.3 times more Fiber and 2.8 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, dry contain 4.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 in 100 grams.