Nutrient Comparison: Oil Roasted Almonds VS Cereals, QUAKER, corn grits, instant, plain, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 1 pound of Oil Roasted Almonds has 519.4 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry contains 21.2 times more Vitamin B1, 2.5 times more Vitamin B3 and 6.5 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, QUAKER, corn grits, instant, plain, dry provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 1 pound of Oil Roasted Almonds has 31.8 times more Copper, 9.8 times more Magnesium, 12 times more Manganese, 6.5 times more Phosphorus, 5.2 times more Potassium and 7.5 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry contains 1.3 times more Calcium, 10.5 times more Iron, 4.2 times more Selenium and 1121 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.8 times more Energy, 25.8 times more Fat, 11.6 times more Saturated Fat, 14.4 times more Omega 6, 3 times more Sugars, 2.5 times more Fiber and 2.9 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry contains 4.4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in one pound.