Oil Roasted Almonds have 1.8 times more energy per 100g than Cereals, QUAKER, corn grits, instant, plain, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, corn grits, instant, plain, dry having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals, QUAKER, corn grits, instant, plain, dry?
Oil Roasted Almonds VS Cereals, QUAKER, Corn Grits, Instant, Plain, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals, QUAKER, corn grits, instant, plain, dry?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cereals, QUAKER, corn grits, instant, plain, dry:
100 calories of Oil Roasted Almonds have 293.5 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 37.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 11.5 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cereals, QUAKER, corn grits, instant, plain, dry:
100 calories of Oil Roasted Almonds have 18 times more Copper, 5.5 times more Magnesium, 6.8 times more Manganese, 3.7 times more Phosphorus, 2.9 times more Potassium and 4.2 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 2.3 times more Calcium, 18.6 times more Iron, 7.4 times more Selenium and 1983.8 times more Sodium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 14.6 times more Fat, 6.6 times more Saturated Fat, 8.2 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 7.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in 100 calories.