Comparing Nutrients in 1 pound Oil Roasted Almonds VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%

Macro Nutrients

	Oil Roasted Almonds	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Energy	95% 2753kcal	63% 1833kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	14.7% 14.3g	97g per day for Men 19-50 years
Saturated Fat	59.6% 19g	9.07% 2.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	361% 61.3g	6.75% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	314% 409g	130g per day for Men 19-50 years
Sugars	28.5% 20.6g	267% 193g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	NA	g per day for Men 19-50 years
Sucrose	% 20g	NA	g per day for Men 19-50 years
Fiber	125% 47.6g	12% 4.54g	38g per day for Men 19-50 years
Protein	172% 96g	31.6% 17.7g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Vitamin A	0% 0μg	549% 4944μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	552% 6.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	273% 3.54mg	876% 11.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	751% 120mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	53.3% 2.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	956% 12.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	562% 2250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1304% 31.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	147% 885IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	785% 118mg	38.4% 5.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Calcium	132% 1320mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	64.5% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	432% 34.6mg	8mg per day for Men 19-50 years
Magnesium	296% 1243mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	485% 11mg	124% 2.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	302% 2114mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	93% 3171mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	74.2% 41μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	191% 2858mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	247% 27mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

• 1 pound of Oil Roasted Almonds has 20.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contains more Vitamin A, 15.9 times more Vitamin B1, 3.2 times more Vitamin B2, 7.2 times more Vitamin B3, 2.6 times more Vitamin B5, 23.2 times more Vitamin B6, 18.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Oil Roasted Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Oil Roasted Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

• 1 pound of Oil Roasted Almonds has 97 times more Calcium, 7.5 times more Copper, 18.3 times more Magnesium, 3.9 times more Manganese, 7 times more Phosphorus and 9.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contains 2.1 times more Iron, 2.2 times more Selenium, 630 times more Sodium and 2 times more Zinc than Oil Roasted Almonds.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Almonds has 1.5 times more Energy, 17.5 times more Fat, 6.6 times more Saturated Fat, 53.4 times more Omega 6, 10.5 times more Fiber and 5.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contains 5.1 times more Carbohydrate and 9.4 times more Sugars than Oil Roasted Almonds.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 6
• Both Oil Roasted Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3 in one pound.