Nutrient Comparison: Oil Roasted Almonds VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 1 pound of Oil Roasted Almonds has 2.4 times more Vitamin B2, 5.4 times more Vitamin B6 and 216.4 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 3.8 times more Vitamin B1, 1.6 times more Vitamin B5, 3.8 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin E
- Both Oil Roasted Almonds as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 1 pound of Oil Roasted Almonds has 6.8 times more Calcium, 6.1 times more Copper, 1.3 times more Iron, 15.2 times more Magnesium, 5.8 times more Manganese, 4.1 times more Phosphorus, 7 times more Potassium and 4.8 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 1.7 times more Selenium and 335 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.4 times more Energy, 4 times more Fat, 1.2 times more Saturated Fat, 7.6 times more Omega 6, 9.5 times more Fiber and 3.1 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains more Omega 3, 4.2 times more Carbohydrate and 5.1 times more Sugars than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3