Oil Roasted Almonds have 1.4 times more energy per 100g than Cookies, animal crackers (includes arrowroot, tea biscuits). It has very high energy density when compared to other foods. Cookies, animal crackers (includes arrowroot, tea biscuits) having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Oil Roasted Almonds VS Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cookies, animal crackers (includes arrowroot, tea biscuits):
100 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2 and 159 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 100 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 5.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 5.2 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cookies, animal crackers (includes arrowroot, tea biscuits):
100 calories of Oil Roasted Almonds have 5 times more Calcium, 4.5 times more Copper, 11.2 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 5.1 times more Potassium and 3.5 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 100 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.3 times more Selenium and 455.9 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.9 times more Fat, 5.6 times more Omega 6, 7 times more Fiber and 2.3 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 100 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 5.7 times more Carbohydrate and 7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Fiber
Both Oil Roasted Almonds as well as Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 in 100 calories.