Nutrient Comparison: Oil Roasted Almonds VS Cookies, chocolate sandwich, with creme filling, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 1 pound of Oil Roasted Almonds has 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 15.5 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat contains 3.2 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Oil Roasted Almonds as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 1 pound of Oil Roasted Almonds has more Calcium, 5.1 times more Copper, 11 times more Magnesium, 7.1 times more Phosphorus, 4 times more Potassium and 6.3 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat contains 3.2 times more Selenium and 471 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Iron per one pound.
- 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.4 times more Energy, 4.2 times more Fat, 1.4 times more Saturated Fat, 4.5 times more Omega 6, 3.6 times more Fiber and 7.2 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat contains more Omega 3, 4.3 times more Carbohydrate and 9.1 times more Sugars than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3