Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cookies, chocolate sandwich, with creme filling, reduced fat
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cookies, chocolate sandwich, with creme filling, reduced fat
68.8g
Oil Roasted Almonds have 1.4 times more energy per 100g than Cookies, chocolate sandwich, with creme filling, reduced fat. It has very high energy density when compared to other foods. Cookies, chocolate sandwich, with creme filling, reduced fat having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cookies, chocolate sandwich, with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cookies, chocolate sandwich, with creme filling, reduced fat
Oil Roasted Almonds VS Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cookies, chocolate sandwich, with creme filling, reduced fat?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cookies, chocolate sandwich, with creme filling, reduced fat:
300 calories of Oil Roasted Almonds have 2.7 times more Vitamin B2 and 11.1 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 4.4 times more Vitamin B1, 3.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Oil Roasted Almonds as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cookies, chocolate sandwich, with creme filling, reduced fat:
300 calories of Oil Roasted Almonds have more Calcium, 3.6 times more Copper, 7.9 times more Magnesium, 5.1 times more Phosphorus, 2.9 times more Potassium and 4.5 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 4.5 times more Selenium and 655.7 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 3 times more Fat, 3.2 times more Omega 6, 2.6 times more Fiber and 5.2 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain more Omega 3, 6 times more Carbohydrate and 12.6 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein