Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Almond paste?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat vs Almond paste:
- 300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 3.7 times more Vitamin B1, 1.7 times more Vitamin B3 and more Vitamin K than Almond paste.
- While 300 kcal of Almond paste contain 1.9 times more Vitamin B2 and 7.7 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, reduced fat vs Almond paste:
- 300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 2.1 times more Iron, 3.3 times more Selenium and 55 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain more Calcium, 2.3 times more Copper, 5 times more Magnesium, 3.7 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
- 300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 2.2 times more Omega 3 and 1.7 times more Carbohydrate than Almond paste.
- While 300 kcal of Almond paste contain 2 times more Fat, 1.8 times more Omega 6, 1.6 times more Fiber and 2.9 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Almond paste offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein