Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Almond paste:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 3.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 2 times more Vitamin B2, 1.8 times more Vitamin B6 and 8.1 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Almond paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Almond paste:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 2 times more Iron, 3.1 times more Selenium and 52.3 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain more Calcium, 2.4 times more Copper, 5.2 times more Magnesium, 3.9 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 2.1 times more Omega 3 and 1.6 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 2.1 times more Fat, 1.9 times more Omega 6, 1.7 times more Fiber and 3.1 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Almond paste offer comparable quantities of Energy, Saturated Fat and Sugars per seven ounces.