Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat vs Almond paste:
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have 3.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 2 times more Vitamin B2, 1.8 times more Vitamin B6 and 8.1 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Almond paste provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, reduced fat vs Almond paste:
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have 2 times more Iron, 3.1 times more Selenium and 52.3 times more Sodium than Almond paste.
- While 100 g of Almond paste contain more Calcium, 2.4 times more Copper, 5.2 times more Magnesium, 3.9 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have 2.1 times more Omega 3 and 1.6 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 2.1 times more Fat, 1.9 times more Omega 6, 1.7 times more Fiber and 3.1 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Almond paste offer comparable quantities of Energy, Saturated Fat and Sugars per 100 grams.