Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cookies, oatmeal sandwich, with creme filling
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cookies, oatmeal sandwich, with creme filling
75.4g
Oil Roasted Almonds have 1.5 times more energy per 100g than Cookies, oatmeal sandwich, with creme filling. It has very high energy density when compared to other foods. Cookies, oatmeal sandwich, with creme filling having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cookies, oatmeal sandwich, with creme filling?
Oil Roasted Almonds VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cookies, oatmeal sandwich, with creme filling:
300 calories of Oil Roasted Almonds have 4.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 7.7 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 3.9 times more Vitamin B1 and 2.1 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cookies, oatmeal sandwich, with creme filling:
300 calories of Oil Roasted Almonds have more Calcium, 4.6 times more Copper, 1.3 times more Iron, 5.1 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 3.4 times more Potassium and 3 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 2.5 times more Selenium and 762.6 times more Sodium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2 times more Fat, 1.3 times more Omega 6, 2.6 times more Fiber and 5.3 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.9 times more Saturated Fat, more Omega 3, 4.8 times more Carbohydrate and 10.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein