Oil Roasted Almonds have 2.4 times more energy per 100g than Waffles, whole wheat, lowfat, frozen, ready-to-heat. It has very high energy density when compared to other foods. Waffles, whole wheat, lowfat, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Oil Roasted Almonds VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
300 calories of Oil Roasted Almonds have 26.8 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 300 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 11 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 3.8 times more Vitamin B5, 11.4 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
300 calories of Oil Roasted Almonds have 2.1 times more Copper, 1.8 times more Magnesium and 1.8 times more Potassium than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 300 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 4.1 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 17.6 times more Selenium and 1315.6 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 6.5 times more Fat, 2.5 times more Saturated Fat, 4.4 times more Omega 6 and 1.3 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 300 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Omega 3, 6.6 times more Carbohydrate and 2.2 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3