Nutrient Comparison: Oil Roasted Almonds VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 100 grams of Oil Roasted Almonds have 1.6 times more Vitamin B2 and 63.3 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 4.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 100 grams of Oil Roasted Almonds have 2 times more Calcium, 4.9 times more Copper, 4.2 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 4.3 times more Potassium and 2.6 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.7 times more Iron, 7.4 times more Selenium and 557 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2.4 times more Energy, 15.5 times more Fat, 5.9 times more Saturated Fat, 10.4 times more Omega 6, 2.4 times more Fiber and 3 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Sugars per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3