Nutrient Comparison: Oil Roasted Almonds VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 7 ounces of Oil Roasted Almonds have 1.6 times more Vitamin B2 and 63.3 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 4.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 7 ounces of Oil Roasted Almonds have 2 times more Calcium, 4.9 times more Copper, 4.2 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 4.3 times more Potassium and 2.6 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.7 times more Iron, 7.4 times more Selenium and 557 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.4 times more Energy, 15.5 times more Fat, 5.9 times more Saturated Fat, 10.4 times more Omega 6, 2.4 times more Fiber and 3 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3