Nutrient Comparison: Oil Roasted Almonds VS Cookies, oatmeal sandwich, with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cookies, oatmeal sandwich, with creme filling:
- 5 ounces of Oil Roasted Almonds have 7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 11.8 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
- While 5 oz of Cookies, oatmeal sandwich, with creme filling contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cookies, oatmeal sandwich, with creme filling:
- 5 ounces of Oil Roasted Almonds have more Calcium, 7 times more Copper, 2 times more Iron, 7.8 times more Magnesium, 3 times more Manganese, 5 times more Phosphorus, 5.1 times more Potassium and 4.6 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- While 5 oz of Cookies, oatmeal sandwich, with creme filling contain 1.7 times more Selenium and 500 times more Sodium than Oil Roasted Almonds.
- 5 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.5 times more Energy, 3 times more Fat, 1.9 times more Omega 6, 4 times more Fiber and 8.1 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- While 5 oz of Cookies, oatmeal sandwich, with creme filling contain more Omega 3, 3.1 times more Carbohydrate and 6.9 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3