Nutrient Comparison: Oil Roasted Almonds VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 1 pound of Oil Roasted Almonds has 1.3 times more Vitamin B1, 8.7 times more Vitamin B2, 12.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 86.6 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 1 pound of Oil Roasted Almonds has 26.5 times more Calcium, 18 times more Copper, 8.8 times more Iron, 27.4 times more Magnesium, 11.4 times more Manganese, 31.1 times more Phosphorus, 4.2 times more Potassium, 10.3 times more Selenium and 51.2 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 30.8 times more Water than Oil Roasted Almonds.
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 11.5 times more Energy, 212.2 times more Fat, 79.4 times more Saturated Fat, 287.6 times more Omega 6, 1.4 times more Carbohydrate, 15 times more Fiber and 35.4 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 2.5 times more Sugars and more Fructose than Oil Roasted Almonds.
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 3 in one pound.