Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Weight per 500 calories
Oil Roasted Almonds
82.4g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
943g
Oil Roasted Almonds have 11.5 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE. It has very high energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Oil Roasted Almonds VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
500 calories of Oil Roasted Almonds have 7.6 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Vitamin A, 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 7.3 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
500 calories of Oil Roasted Almonds have 2.3 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 2.7 times more Phosphorus and 4.5 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.3 times more Iron, 2.7 times more Potassium and 352.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Manganese per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Zinc
Both Oil Roasted Almonds as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 18.5 times more Fat, 6.9 times more Saturated Fat, 25.1 times more Omega 6, 1.3 times more Fiber and 3.1 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Omega 3, 8.1 times more Carbohydrate, 28.1 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6