Nutrient Comparison: Oil Roasted Almonds VS Pink Grapefruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Pink Grapefruit:
- 1 pound of Oil Roasted Almonds has 2.1 times more Vitamin B1, 25.2 times more Vitamin B2, 18 times more Vitamin B3, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 199.8 times more Vitamin E than Pink Grapefruit.
- While 1 lb of Raw Pink and Red Grapefruit contains more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pink Grapefruit provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Pink Grapefruit have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Pink Grapefruit:
- 1 pound of Oil Roasted Almonds has 13.2 times more Calcium, 29.8 times more Copper, 46 times more Iron, 30.4 times more Magnesium, 111.8 times more Manganese, 25.9 times more Phosphorus, 5.2 times more Potassium, 41 times more Selenium and 43.9 times more Zinc than Pink Grapefruit.
- While 1 lb of Raw Pink and Red Grapefruit contains 31.5 times more Water than Oil Roasted Almonds.
- 1 pound of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 14.5 times more Energy, 394.1 times more Fat, 200.4 times more Saturated Fat, 466.2 times more Omega 6, 1.7 times more Carbohydrate, 6.6 times more Fiber and 27.6 times more Protein than Pink Grapefruit.
- While 1 lb of Raw Pink and Red Grapefruit contains 1.5 times more Sugars and more Fructose than Oil Roasted Almonds.
- 1 pound of Pink Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 in one pound.