Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Pink Grapefruit
Weight per 500 calories
Oil Roasted Almonds
82.4g
Pink Grapefruit
1191g
Oil Roasted Almonds have 14.5 times more energy per 100g than Pink Grapefruit. It has very high energy density when compared to other foods. Raw Pink and Red Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pink Grapefruit?
Oil Roasted Almonds VS Pink Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pink Grapefruit?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Pink Grapefruit:
500 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 13.8 times more Vitamin E than Pink Grapefruit.
While 500 kcal of Raw Pink and Red Grapefruit contain more Vitamin A, 6.8 times more Vitamin B1, 16.5 times more Vitamin B5, 6.5 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Pink Grapefruit:
500 calories of Oil Roasted Almonds have 2.1 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 7.7 times more Manganese, 1.8 times more Phosphorus and 3 times more Zinc than Pink Grapefruit.
While 500 kcal of Raw Pink and Red Grapefruit contain 2.8 times more Potassium and 454.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pink Grapefruit contain similar levels of Calcium per 500 calories.
500 calories of Pink Grapefruit lack sufficient amounts of Zinc
Both Oil Roasted Almonds as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 27.3 times more Fat, 13.9 times more Saturated Fat, 32.3 times more Omega 6 and 1.9 times more Protein than Pink Grapefruit.
While 500 kcal of Raw Pink and Red Grapefruit contain 8.7 times more Carbohydrate, 21.9 times more Sugars, more Fructose and 2.2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pink Grapefruit offer comparable quantities of Energy per 500 calories.
500 calories of Pink Grapefruit provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 in 500 calories.