Nutrient Comparison: Oil Roasted Almonds VS Lupins per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Lupins:
- 1 pound of Oil Roasted Almonds has 3.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Lupins.
- While 1 lb of Raw Lupins contains 7 times more Vitamin B1, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Lupins:
- 1 pound of Oil Roasted Almonds has 1.7 times more Calcium and 1.4 times more Magnesium than Lupins.
- While 1 lb of Raw Lupins contains 1.4 times more Potassium, 2 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Lupins contain similar levels of Copper, Iron, Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.6 times more Energy, 5.7 times more Fat, 3.6 times more Saturated Fat and 6.8 times more Omega 6 than Lupins.
- While 1 lb of Raw Lupins contains more Omega 3, 2.3 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3