Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Lupins
Weight per 300 calories
Oil Roasted Almonds
49.4g
Lupins
81g
Oil Roasted Almonds have 1.6 times more energy per 100g than Lupins. It has very high energy density when compared to other foods. Raw Lupins having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Lupins?
Oil Roasted Almonds VS Lupins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Lupins?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Lupins:
300 calories of Oil Roasted Almonds have 2.2 times more Vitamin B2 than Lupins.
While 300 kcal of Raw Lupins contain 11.4 times more Vitamin B1, 5.4 times more Vitamin B5, 4.9 times more Vitamin B6 and 21.5 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Lupins provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Lupins:
300 kcal of Raw Lupins contain 1.8 times more Copper, 1.9 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium and 2.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Lupins contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 3.5 times more Fat, 2.2 times more Saturated Fat and 4.1 times more Omega 6 than Lupins.
While 300 kcal of Raw Lupins contain more Omega 3, 3.7 times more Carbohydrate, 2.9 times more Fiber and 2.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Lupins offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3