Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Lupins
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Lupins
252g
Oil Roasted Almonds have 5.1 times more energy per 100g than Boiled Lupins. It has very high energy density when compared to other foods. Boiled Lupins having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Lupins?
Oil Roasted Almonds VS Boiled Lupins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Lupins?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Lupins:
300 calories of Oil Roasted Almonds have 2.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Lupins.
While 300 kcal of Boiled Lupins contain 7.4 times more Vitamin B1, 4.2 times more Vitamin B5 and 11.1 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Oil Roasted Almonds as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Lupins:
300 kcal of Boiled Lupins contain 1.7 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium and 2.3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Lupins contain similar levels of Calcium, Copper and Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 3.7 times more Fat, 2.4 times more Saturated Fat and 4.4 times more Omega 6 than Boiled Lupins.
While 300 kcal of Boiled Lupins contain more Omega 3, 2.9 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Lupins offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3