Nutrient Comparison: Oil Roasted Almonds VS Boiled Lupins per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Boiled Lupins:
- 7 ounces of Oil Roasted Almonds have 14.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 13.1 times more Vitamin B6 than Boiled Lupins.
- While 7 oz of Boiled Lupins contain 1.5 times more Vitamin B1 and 2.2 times more Vitamin B9 than Oil Roasted Almonds.
- 7 ounces of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Oil Roasted Almonds as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Boiled Lupins:
- 7 ounces of Oil Roasted Almonds have 5.7 times more Calcium, 4.1 times more Copper, 3.1 times more Iron, 5.1 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 2.9 times more Potassium, 1.6 times more Selenium and 2.2 times more Zinc than Boiled Lupins.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 5.1 times more Energy, 18.9 times more Fat, 12.2 times more Saturated Fat, 22.6 times more Omega 6, 1.8 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Boiled Lupins.
- While 7 oz of Boiled Lupins contain more Omega 3 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3