Nutrient Comparison: Oil Roasted Almonds VS Mothbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Mothbeans:
- 7 ounces of Oil Roasted Almonds have 8.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Mothbeans.
- While 7 oz of Raw Mothbeans contain 6.1 times more Vitamin B1, 6.7 times more Vitamin B5, 3.1 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Mothbeans:
- 7 ounces of Oil Roasted Almonds have 1.9 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese and 1.6 times more Zinc than Mothbeans.
- While 7 oz of Raw Mothbeans contain 2.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Potassium, 2 times more Selenium and 30 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Mothbeans contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.8 times more Energy, 34.3 times more Fat, 11.6 times more Saturated Fat and 27.9 times more Omega 6 than Mothbeans.
- While 7 oz of Raw Mothbeans contain more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Mothbeans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3