Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Mothbeans
Weight per 300 calories
Oil Roasted Almonds
49.4g
Mothbeans
87.5g
Oil Roasted Almonds have 1.8 times more energy per 100g than Mothbeans. It has very high energy density when compared to other foods. Raw Mothbeans having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Mothbeans?
Oil Roasted Almonds VS Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Mothbeans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Mothbeans:
300 calories of Oil Roasted Almonds have 4.8 times more Vitamin B2 than Mothbeans.
While 300 kcal of Raw Mothbeans contain 10.8 times more Vitamin B1, 1.4 times more Vitamin B3, 11.9 times more Vitamin B5, 5.5 times more Vitamin B6 and 42.5 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Mothbeans:
300 kcal of Raw Mothbeans contain 1.3 times more Copper, 5.2 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium and 3.5 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Mothbeans contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 19.4 times more Fat, 6.5 times more Saturated Fat and 15.8 times more Omega 6 than Mothbeans.
While 300 kcal of Raw Mothbeans contain more Omega 3, 6.2 times more Carbohydrate and 1.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Mothbeans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Mothbeans provide inadequate amounts of Omega 6