Comparing Nutrients in 300 calories MothbeansVS Almond paste
Weight per 300 calories
Mothbeans
87.5g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than Raw Mothbeans, which is very high in comparison to other foods. Mothbeans having high energy density.
Discover which food has more nutrients per 300 calories - Mothbeans or Almond paste?
Discover which food has more nutrients per 300 calories - Mothbeans or Almond paste?
Lets compare vitamin content per 300 calories of Mothbeans vs Almond paste:
300 calories of Mothbeans have 9.2 times more Vitamin B1, 2.6 times more Vitamin B3, 18.2 times more Vitamin B5, 13.6 times more Vitamin B6 and 11.9 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 3.4 times more Vitamin B2 than Raw Mothbeans.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Mothbeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mothbeans vs Almond paste:
300 calories of Mothbeans have 2 times more Copper, 9.1 times more Iron, 3.9 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 5.1 times more Potassium, 2.6 times more Selenium and 1.7 times more Zinc than Almond paste.
Both Mothbeans and Almond paste contain similar levels of Calcium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Mothbeans have 1.8 times more Omega 3, 1.7 times more Carbohydrate and 3.4 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 12.9 times more Fat and 8.6 times more Omega 6 than Raw Mothbeans.
Both Mothbeans and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Mothbeans provide inadequate amounts of Omega 6