Comparing Nutrients in 1 kilogram Mothbeans VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Mothbeans	26%	4%	70%
Almond paste	8%	52%	40%

Macro Nutrients

	Mothbeans	Almond paste	Recommended Dietary Allowance
Energy	118% 3430kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	11.4% 3.64g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	166% 2.65g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	28.5% 4.85g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	473% 615g	368% 478g	130g per day for Men 19-50 years
Sugars	NA	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	126% 48g	38g per day for Men 19-50 years
Protein	410% 229g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Mothbeans	Almond paste	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	468% 5.62mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70% 0.91mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	308% 15.4mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	282% 3.66mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1623% 6490μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mothbeans	Almond paste	Recommended Dietary Allowance
Calcium	150% 1500mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	764% 6.88mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1356% 109mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	907% 3810mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	791% 18mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	699% 4890mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	350% 11910mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	149% 82μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	175% 19mg	135% 15mg	11mg per day for Men 19-50 years
Water	2.6% 97g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Mothbeans VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Mothbeans versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Mothbeans vs Almond paste:

• 1 kilogram of Mothbeans has 6.9 times more Vitamin B1, 2 times more Vitamin B3, 13.6 times more Vitamin B5, 10.2 times more Vitamin B6, 8.9 times more Vitamin B9 and 40 times more Vitamin C than Almond paste.
• While 1 kg of Almond paste contains 4.5 times more Vitamin B2 than Raw Mothbeans.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin C
• Both Raw Mothbeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Mothbeans vs Almond paste:

• 1 kilogram of Mothbeans has 1.5 times more Copper, 6.8 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 3.8 times more Potassium, 2 times more Selenium, 3.3 times more Sodium and 1.3 times more Zinc than Almond paste.
• Both Mothbeans and Almond paste contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Mothbeans has 1.3 times more Omega 3, 1.3 times more Carbohydrate and 2.5 times more Protein than Almond paste.
• While 1 kg of Almond paste contains 1.3 times more Energy, 17.2 times more Fat, 7.2 times more Saturated Fat and 11.5 times more Omega 6 than Raw Mothbeans.